![]() ![]() The Lumen is also very compact and easy to transport, so you can pop it in your handbag, and even take it on holiday if you want to! ![]() What’s great about it is that it has a very long battery life and does not need charging very often. The conclusion was, it is possible to make changes by understanding metabolism, improving diet, gut health and using HRT.įirst of all you need to unpack and fully charge your Lumen using the charging dock. In a very large recent study by ZOE researchers, the findings were that menopause leads to significant changes in metabolism - not only linked to weight gain but a higher risk of heart disease, greater sugar consumption and worsening sleep. It is easy to blame menopause but it is now widely accepted that as oestrogen declines so we find it more difficult to manage our weight. Consistent effort, small sustainable changes and education around why we need to make better choices, all contribute towards the result we want. My efforts to exercise more and adjust my diet have been well documented on my blog and like everyone I am always searching for the holy grail, the solution that will work. I am petite and have maintained a fairly constant weight most of my adult life, until I hit my 40s and began to feel, well '40 and frumpy', there was definitely a change to my shape and i knew I needed to apply myself to improving my habits around nutrition and exercise! It can be so difficult though, at a time when we are busier than ever, teenage chidren, older parents, it seems like everyone needs a bit of us but we want to find time for our own needs too, I lead a very busy life! I am post-menopause, partial to carbs and a glass of wine, and very aware that my nutrition, whilst 'okay' could be 'a lot better'! I was intrigued to see just how easy the Lumen metabolism tracker might be in telling me more about how my body is using the food I’m consuming, and maybe help me adjust my habits. Lumen is a personal wellness device and coach that can help you take the guesswork out of your nutrition, but can it work in reality? Four years of hard work and Lumen was launched on Indiegogo, it is now the only device in the world to offer personalised nutrition. Both scientists and athletes who have won Ironman competitions, they were determined to develop a way of providing personalised nutrition advice. Lumen began with twin sisters, Merav and Michal. This is a gifted blog post using an affiliate link.īefore Lumen, the only way to measure your metabolism was in a clinical setting with costly and time-consuming tests. Lumen ask that you do a daily reading continuously for two full weeks to allow it to get to know you and your body and start to create the best daily nutrition plan for your metabolism. For an accurate reading you are asked to relax, sit down, both feet on the floor and using the handheld device, follow the breathing instructions to get your Lumen Level - an indication of whether you’re in a fat burn or carb burn state. It takes a bit of getting used to, but the Lumen app will teach you how to do this. You are asked to take a deep breath into the device, hold your breath for 10 seconds then exhale fully. Lumen uses a CO2 sensor and flow meter to analyse your breath. All you have to do is download the Lumen app, pair the Lumen device using bluetooth and start measuring your breaths. If I was struggling with the motivation to do my workout, taking a Lumen reading before and after was a good reminder of how much I benefit from moving my body! I do have to admit - I found the results fascinating, especially once I upped my daily readings, I could see the benefits of my workout and how choosing a salad over a sandwich made a big difference to my metabolism. Have you heard of the Lumen? It is the first hand-held device and app that tracks your metabolism and guides you towards healthy weight loss with a daily personalised nutritional guide. ![]()
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